http://ryantrauman.com/traumanblog Learning to Live With My Own Reflections. Trauman's Blog. Fri, 31 Dec 2010 03:26:43 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://ryantrauman.com/traumanblog/2009/02/08/simple-beef-chili-with-kidney-beans/ http://ryantrauman.com/traumanblog/2009/02/08/simple-beef-chili-with-kidney-beans/#comments Sun, 08 Feb 2009 18:04:11 +0000 trauman http://ryantrauman.com/traumanblog/?p=149 Ingredients 2 tablespoons vegetable oil or corn oil 2 medium onions , chopped fine (about 2 cups) 1 red bell pepper , cut into 1/2-inch cubes 6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons) 1/4 cup chili powder 1...]]> http://ryantrauman.com/traumanblog/2009/02/08/simple-beef-chili-with-kidney-beans/feed/ 0 http://ryantrauman.com/traumanblog/2009/02/08/134/ http://ryantrauman.com/traumanblog/2009/02/08/134/#comments Sun, 08 Feb 2009 15:09:57 +0000 trauman http://ryantrauman.com/traumanblog/?p=134 I really can’t imagine a more refreshing, sweet, and light way to begin my morning than with some kind of ginger. Part of me would like to say that this recipe is a pleasing, balanced blend of both ginger and lemons. And that part of...]]> http://ryantrauman.com/traumanblog/2009/02/08/134/feed/ 0 http://ryantrauman.com/traumanblog/2009/01/25/beef-in-thick-coconut-milk-sauce/ http://ryantrauman.com/traumanblog/2009/01/25/beef-in-thick-coconut-milk-sauce/#comments Mon, 26 Jan 2009 00:06:33 +0000 trauman http://ryantrauman.com/traumanblog/?p=125 So I think I’m doing pretty well on my food and exercise projects since Christmas Day. I’m working out every day, and I’m trying to find healthier foods to eat, instead of eating too many pizzas, sodas, popcorn, and tatertot hotdish. I’ve always been a...]]> http://ryantrauman.com/traumanblog/2009/01/25/beef-in-thick-coconut-milk-sauce/feed/ 0